1. I have everything I will ever need right now.
2. The bottom is not going to drop out of it.
3. Worrying that it is will not stop it from happening.
4. I never have the full story – only my version of it.
5. My life is the result of my choices.
6. My anxiety is the result of: a.) too much coffee; or, b.) my own obsessive thinking patterns – and nothing more.
7. I don’t have to have all the answers all at once.
8. Most of us are doing much better than we give ourselves credit for.
9. No one is thinking about my [insert self-loathing detail of the day] except me.
10. Everything is going to be okay no matter what.
5, yes, yes, yes. Thank you for the reminder and the unstated follow-up in my head: my choices can change it.
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You’re welcome! I need this one tattoo’ed on my wrist as well – or, a version of it – something like, “You are the sole (soul) creator of this very moment!”